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Health & Wellness

Mental Health Support in Action: 5 Ways to Help Employees

By Judith Mewhort on January 24, 2023

Even though mental health awareness has been increasing in society, with campaigns such as Bell Let’s Talk and more open conversations, there still is a lot of stigma around it - especially...

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Health & Wellness

How to Help Employees Navigate Workplace Stress in 2023

By Judith Mewhort on January 16, 2023

Post-holidays and starting the new year can be a stressful time. Debt from spending during the holiday season, lack of exercise and seasonal depression often kick in. Even daily hassles...

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Health & Wellness

How to Make the Most of Your Fitness Journey in 2023

By Damien Lacey on January 10, 2023

As another year begins, many of us have the thought that we want to get into great physical shape. This can be daunting, but don't worry we are here to help you if you are not exactly sure...

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News

Montridge Advisory Group: A Year in Review

By Damien Lacey on December 13, 2022

What a year it has been for Montridge Advisory Group!It was a year of challenges, industry pivots, and successful business moves. We have summarized the past year below, highlighting key...

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Financial Wellness

How to Encourage Employee Financial Wellness this Holiday Season

By Craig Miller on December 6, 2022

Financial stress can have a major impact on employees' mental health during the holidays. When employees feel financially stressed they are often less productive and less engaged.

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Health & Wellness

How to Help Employees Navigate Seasonal Affective Disorder

By Kandy Cantwell on November 29, 2022

We’ve all heard it thrown around in conversation before… Seasonal Affective Disorder, the rainy day blues, bad weather getting us down…

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Employee Benefits

Pharmacogenetics: Helping Control Employee Benefit Costs

By Judith Mewhort on November 22, 2022

Pharmacogenetics is a relatively new medical technology that helps ensure that employees suffering from chronic conditions are able to manage those conditions effectively. This increased...

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Employee Benefits

Future Benefit Trends in 2023

By Doug Birks on November 16, 2022

As we approach the new year, organizations will be reflecting on the past year and begin looking ahead to anticipate upcoming changes. In this blog, we will outline predicted trends for the...

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Financial Wellness

Tax Updates for Employers and Employees in 2023

By Guest Blogger: Rock Lapalme on November 8, 2022

2022 was certainly another year for the record books when it comes to the amount and complexity of new tax legislation. New rules for businesses have been introduced, expanded, clarified,...

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Employer Resources

Why Every Employer Should Know About Quiet Quitting

By Kandy Cantwell on November 1, 2022

You’ve probably heard the term "quiet quitting" tossed around in conversation. This viral trend first gained popularity on TikTok and quickly morphed into a topic taking the HR world by...

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