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Health & Wellness

Getting Your Mental Health off to a Strong Start in 2021

By Preet Pall on January 12, 2021

Many of us are hoping that the year ahead of us bears little resemblance to the one we left behind. However, if there is one tidbit of knowledge worth carrying forward, it’s the...

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Employee Benefits

14 Free Health and Wellness Resources

By Kandy Cantwell on January 5, 2021

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

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Health & Wellness

Books and Podcasts for the Winter Break

By Judith Mewhort on December 15, 2020

With the holidays right around the corner and social distancing restrictions remaining in place in BC until January 8th, employees will be wondering what to do with their time off. While...

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Health & Wellness

Montridge’s guide to a fun 2020 holiday season

By Damien Lacey on December 8, 2020

It’s that time of year again, holiday season. The weather is colder, snow beginning to fall and the streets are decorated with lights. It is safe to say that this holiday season is going...

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Employee Benefits

Year End HR Reminders for 2020

By Judith Mewhort on December 1, 2020

As 2020, finally, comes to a close there are a few items on your year end checklist that may be a little bit different this year.  Along with the items on your usual  annual benefits...

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News

What You Need to Know About Home Office Tax Deductions

By Dan Roberts & Inderpal Grewal on November 24, 2020

Due to the COVID-19 pandemic, many businesses have closed their offices and employees are working from home. Many employees have incurred work-space-in-the-home expenses and are asking...

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Employee Benefits

Protecting Your Firm:The Importance of Benefits Policies and Procedures

By Jaime Laprise on November 18, 2020

If you’re responsible for overseeing the operation of your company’s employee benefits plan, you’re probably familiar with the administrative guidelines established by your insurance...

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Health & Wellness

Worried About Work-Related Back Pain? Here’s How to Prevent It

By Corinne Prevost on November 12, 2020

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

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Health & Wellness

How to Help Employees Struggling with Mental Health

By Judith Mewhort on November 5, 2020

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best...

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Employee Benefits

Pharmacogenetics: Helping Control Employee Benefits Costs

By Judith Mewhort on October 27, 2020

Pharmacogenetics is a relatively new medical technology that helps ensure that employees suffering from chronic conditions are able to manage those conditions effectively. This increased...

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