Health & Wellness

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

Health & Wellness

Some parts of our weekly routines are not easily replaced. It can be hard to find alternatives when gyms are closed and the public is being advised to stay away from crowded areas. Some...

Health & Wellness

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

Around this time of year, employees usually start asking questions about their taxes. This year, both employees and their employers will have questions about tax season.

Due to social distancing requirements, many of us are unable to have our traditional springtime family celebrations this year. 

Health & Wellness

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

Financial Wellness

Employees are understandably worried about their short and long term financial future in the face of the Covid-19 pandemic. At the moment, many are focused on the immediate: will I still...

News

For weeks now, talk of the coronavirus (COVID-19) has dominated the news cycle.  Employees are probably wondering if they should cancel any upcoming meetings, if their benefits offerings...

Health & Wellness

March signals the start of spring: an ideal time to help employees eat better. As your team begins booking beach vacations and planning trips to summer cabins, they often find new...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...