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Health & Wellness

Covid, the flu, a cold, or anxiety? Symptoms and treatment (Updated)

By Judith Mewhort on January 11, 2022

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 4, 2022

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

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Employee Benefits

Tips to Take Control of Your Benefits Plan Spend and Outcomes

By Jaime Laprise on December 8, 2021

With the holiday season fast approaching, we’ve reached that time of year where we begin making plans for next year with the clear intention of making changes for the better.

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Health & Wellness

4 Reasons to Make a Charitable Donation This Holiday Season

By Preet Pall on November 30, 2021

Charitable donations connect people with the world around them. With the holiday season fast approaching, now is an important time to think about giving. What causes can you support and...

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Employee Benefits

3 Benefits Your Employees Want Most

By Jaime Laprise on November 18, 2021

After more than a year of working remotely, employers and employees alike are realizing that their old benefits offerings may no longer be relevant. What use are smoothie bars and...

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Employment Law

What to Know About the 2021 Tax Updates

This year saw relatively few major tax changes. With vaccine rollout in full swing, many COVID-19 support programs still in place, and for many individuals a return to a semblance of...

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Health & Wellness

Leadership Stress: Tips to Avoid Burnout

By Judith Mewhort on November 9, 2021

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

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Health & Wellness

The How, What, and Why of Starting a Meditation Practice

By Preet Pall on November 2, 2021

Anyone who has glanced at the health and wellness space in the past few years knows that meditation has increased in popularity. In a short time span, it went from a niche activity...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on October 26, 2021

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Employee Benefits

Men's Health: 3 Topics That You as a Benefits Provider Should Cater For in Your Plan

By Damien Lacey on October 20, 2021

It is very unlikely that your employees will stroll through life without any sort of health problems which is why you offer a comprehensive benefits plan. However, there are some areas...

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