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Health & Wellness

How to Have a Healthy Night's Sleep

By Damien Lacey on May 18, 2021

Sleep is an ever-present concern. Ask around the office and you’ll quickly find that most people think they could be doing more to improve their sleep, either in its quality or duration....

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Health & Wellness

What You Need to Know About Vaccines

By Judith Mewhort on May 11, 2021

What was once a sliver of hope far on the horizon, the opportunity to receive a COVID-19 vaccine is rapidly approaching (some of you may have already received your first dose)....

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Health & Wellness

How to Help Employees Struggling with Mental Health

By Judith Mewhort on May 4, 2021

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best...

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Employee Benefits

How to Communicate the Value of a Benefits Plan to Employees

By Doug Birks on April 27, 2021

In today’s competitive landscape, a generous benefits package has become a major factor in attracting and retaining talent. With the shift towards a more specialized and educated...

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Employee Benefits

3 Benefits Your Employees Want Most

By Jaime Laprise on April 20, 2021

After more than a year of working remotely, employers and employees alike are realizing that their old benefits offerings may no longer be relevant. What use are smoothie bars and...

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Employee Benefits

Best Practices for Onboarding in a Remote Environment

By Judith Mewhort on April 13, 2021

Knowing how-to effectively onboard new employees is essential. Research shows that close to 69% of employees will stay longer with a company if they had a good onboarding experience....

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Health & Wellness

What Are the Costs of Chronic Disease in the Workplace?

By Preet Pall on April 7, 2021

Chronic disease is on the rise all over the world, creating major challenges for both employees and employers. Today, these illnesses cause two thirds of Canada’s health care costs, and ...

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6 Sweet treats for Passover, Easter, and Vaisakhi

By Corinne Prevost on March 30, 2021

Due to social distancing requirements, many of us are unable to have our traditional springtime family celebrations this year. 

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Health & Wellness

4 Food and Nutrition Myths Explained

By Corinne Prevost on March 23, 2021

Food and nutrition occupies most people’s minds to varying degrees. We all have our opinion when it comes to different foods and which ones we should and shouldn’t be eating. However,...

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Insurance

The Life of a Commercial Insurance Broker

By Guest Blog: Linda Simmons on March 16, 2021

As insurance brokers, there isn’t a day that goes by that we don’t hold our breath. At times, we’re afraid to open underwriter emails as the messaging we receive is seldom the good news...

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