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Kandy Cantwell

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Health & Wellness

Burnout is Wreaking Havoc in HR

By Kandy Cantwell on April 20, 2022

If you’re reading this and are part of your business’s HR department, chances are good that either you or someone on your team is burnt out. In fact, chances are good that several people on...

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Employee Benefits

Four Funding Arrangements for Benefits Plans

By Kandy Cantwell on March 22, 2022

OK, I’ll admit that a blog on the funding methods of benefit plans isn’t the sexiest. (If I end up helping the 33-50% of adults with insomnia issues, then I’ll take that as a small win)....

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Employee Benefits

Benefits Employees Love to Use

By Kandy Cantwell on January 18, 2022

Employees care about their benefits plan. When employees are on the hunt for a new job, the benefits their prospective new employers, as well as the benefits of their current employer, have...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on October 26, 2021

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Health & Wellness

6 Apps to Positively Impact Employee Mental Health

By Kandy Cantwell on September 9, 2021

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...

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Health & Wellness

Tips for Your Summer Holidays

By Kandy Cantwell on June 29, 2021

Summer is here and for most people it means that now is our chance to relax in the sun, soaking up the rays and enjoying sandy beaches. With high vaccination levels placing covid on the...

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Employee Benefits

14 Free Health and Wellness Resources

By Kandy Cantwell on January 5, 2021

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

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Health & Wellness

How Workplaces Can Affect Mental Health

By Kandy Cantwell on October 13, 2020

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes to...

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Health & Wellness

5 Podcasts to Encourage Employee Wellness this Summer

By Kandy Cantwell on August 4, 2020

Whether we're working, cleaning or relaxing, podcasts offer opportunity to learn from wide variety of experts in a convenient, consumable way. These podcasts, focused on individual...

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Health & Wellness

Accessing Prescription Drugs While Social Distancing

By Kandy Cantwell on May 5, 2020

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

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