Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Health & Wellness

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...

Health & Wellness

Summer is here and for most people it means that now is our chance to relax in the sun, soaking up the rays and enjoying sandy beaches. With high vaccination levels placing covid on the...

Employee Benefits

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

Health & Wellness

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes...

Health & Wellness

Whether we're working, cleaning or relaxing, podcasts offer opportunity to learn from wide variety of experts in a convenient, consumable way. These podcasts, focused on individual...

Health & Wellness

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

Health & Wellness

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

Employee Benefits

Considering whether or not to partner with an employee benefits advisor?  For many medium-sized companies, it can become a struggle to manage your total compensation packages on your own.

Health & Wellness

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...