Health & Wellness

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

Health & Wellness

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Employee Benefits

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

Health & Wellness

Are you always looking for new resources and opportunities to increase employee wellness and strengthen your team? If you are, podcasts are a unique and effective approach of taking a...

Employee Benefits

Considering whether or not to partner with an employee benefits advisor?  For many medium-sized companies, it can become a struggle to manage your total compensation packages on your own.

Health & Wellness

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

Health & Wellness

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

Employee Benefits

Last week, we hosted an “Ask the Experts” panel here in Vancouver. We wanted to give our clients the opportunity to ask specific questions directly to industry experts. We had a great...

Employee Benefits

Do you have employees stationed north of the border? Are you ready to implement a Canadian benefits plan? In our blog, Canadian Benefits 101: Advice for Foreign-Based Employers, we...