Montridge Advisory Group Ltd.

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Kandy Cantwell

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Health & Wellness

Accessing Prescription Drugs While Social Distancing

By Kandy Cantwell on May 5, 2020

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

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Health & Wellness

How To Stay Active When You Can't Go To The Gym

By Kandy Cantwell on April 21, 2020

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on March 3, 2020

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Employee Benefits

14 Free Health and Wellness Resources

By Kandy Cantwell on October 29, 2019

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

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Health & Wellness

The Best 5 Podcasts to Encourage Employee Wellness

By Kandy Cantwell on August 6, 2019

Are you always looking for new resources and opportunities to increase employee wellness and strengthen your team? If you are, podcasts are a unique and effective approach of taking a...

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Employee Benefits

Why Work With an Employee Benefits Advisor?

By Kandy Cantwell on February 19, 2019

Considering whether or not to partner with an employee benefits advisor?  For many medium-sized companies, it can become a struggle to manage your total compensation packages on your own.

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Health & Wellness

How Can Employers Manage Depression in the Workplace?

By Kandy Cantwell on January 23, 2019

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

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Health & Wellness

Go Away! Why Employees Should Take Vacations

By Kandy Cantwell on December 12, 2018

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

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Employee Benefits

Ask the Experts: Check Out This Essential Industry Panel Discussion

By Kandy Cantwell on October 4, 2018

Last week, we hosted an “Ask the Experts” panel here in Vancouver. We wanted to give our clients the opportunity to ask specific questions directly to industry experts. We had a great...

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Employee Benefits

Employee Benefits Canada: How to Create the Ultimate Plan

By Kandy Cantwell on September 20, 2018

Do you have employees stationed north of the border? Are you ready to implement a Canadian benefits plan? In our blog, Canadian Benefits 101: Advice for Foreign-Based Employers, we...

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