What counts as too much screen time? In our plugged-in society, most of us spend more than 5 hours a day looking at a screen. For those in office jobs, that number is closer to 9 hours.
While technology is essential for most workplaces, it’s also important to provide staff with opportunities to disconnect. In this blog, we’ll discuss the risks of too much screen time, how it can negatively affect job performance and employee health, and, most importantly, what employers can do about it.