Health & Wellness

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

Health & Wellness

Anyone who has glanced at the health and wellness space in the past few years knows that meditation has increased in popularity. In a short time span, it went from a niche activity...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Employee Benefits

It is very unlikely that your employees will stroll through life without any sort of health problems which is why you offer a comprehensive benefits plan. However, there are some areas of...

Employee Benefits

The blend of in-office and remote working came to the forefront during the COVID-19 pandemic. This initiative hasn’t slowed down. In fact, it has become even more prolific.  The flexible...

Health & Wellness

At its core, a psychologically safe workplace is one where employees feel that they can share their opinions and make mistakes without fear of punishment. Such a workplace allows people to...

Ask the Experts

Mary didn’t know what to do. Employee turnover was at an all-time high. For every employee hired, two resigned. Mary assumed there was something that could be done but she just wasn’t sure...

Health & Wellness

Employees are quitting their jobs. One study by Microsoft found that 41% of employees are considering switching jobs or careers. In the US, over 4 million people quit their jobs in July...

Health & Wellness

As vaccination rates rise, more and more employers are re-opening their offices after more than a year away. For many employees, this has created a great deal of uncertainty (and anxiety)...

Health & Wellness

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...