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Topic: Health Wellness

Health & Wellness

How to Help Employees Navigate Seasonal Affective Disorder

By Kandy Cantwell on November 29, 2022

We’ve all heard it thrown around in conversation before… Seasonal Affective Disorder, the rainy day blues, bad weather getting us down…

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Health & Wellness

5 Tips for Transitioning from Summer to Fall

By Judith Mewhort on August 30, 2022

As the summer season comes to an end, employees are shifting their focus from vacation mode to return to office. The transition from summer to fall can be hard on employees' mental health...

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Health & Wellness

Check Out These Lesser-Known Ways to Stay Safe in the Sun

By Judith Mewhort on August 2, 2022

As temperatures rise, so does the amount of time we spend under the sun. Read on to discover a list of lesser-known ways you can maintain sun safety all summer long and reduce your chance...

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Health & Wellness

Loneliness and Health: How to Build a More Social Workplace

By Judith Mewhort on July 19, 2022

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

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Health & Wellness

10 Unique Canadian Destinations to Visit this Summer

By Judith Mewhort on July 5, 2022

The past two summers have been shrouded by COVID restrictions, cancelled events, and travel limitations. While most international travel has opened up to pre-pandemic levels, delayed...

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Health & Wellness

Supporting Employees Living with Obesity

By Corinne Prevost on May 31, 2022

Over a quarter of Canadians live with obesity, an abnormal or excessive fat accumulation that presents a health risk. Compared to other health conditions, there are significant barriers to...

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Health & Wellness

The Effects of Long Covid on the Workplace

By Judith Mewhort on May 10, 2022

Covid has deeply altered our Iives and workplaces. One effect that is still somewhat of a mystery but is likely to be with us for years is Long Covid. With symptoms varying from person to...

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Health & Wellness

Burnout is Wreaking Havoc in HR

By Kandy Cantwell on April 20, 2022

If you’re reading this and are part of your business’s HR department, chances are good that either you or someone on your team is burnt out. In fact, chances are good that several people on...

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Health & Wellness

Obstacles to Visiting a Therapist

By Judith Mewhort on February 2, 2022

Taking care of our mental health should be one of our top priorities, but less than a third of people struggling with psychological distress seek support from a mental health professional....

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Health & Wellness

How to Help Employees Manage Their Mental Health

By Doug Birks on January 26, 2022

Since the pandemic began, many of us have faced the challenging task of managing our mental health. Right now, 1 in 5 Canadians are dealing with such a struggle. These types of challenges...

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