Health & Wellness

As temperatures rise, so does the amount of time we spend under the sun. Read on to discover a list of lesser-known ways you can maintain sun safety all summer long and reduce your chance...

Health & Wellness

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

Health & Wellness

The past two summers have been shrouded by COVID restrictions, cancelled events, and travel limitations. While most international travel has opened up to pre-pandemic levels, delayed...

Health & Wellness

Over a quarter of Canadians live with obesity, an abnormal or excessive fat accumulation that presents a health risk. Compared to other health conditions, there are significant barriers to...

Health & Wellness

Covid has deeply altered our Iives and workplaces. One effect that is still somewhat of a mystery but is likely to be with us for years is Long Covid. With symptoms varying from person to...

Health & Wellness

If you’re reading this and are part of your business’s HR department, chances are good that either you or someone on your team is burnt out. In fact, chances are good that several people on...

Health & Wellness

Taking care of our mental health should be one of our top priorities, but less than a third of people struggling with psychological distress seek support from a mental health professional....

Health & Wellness

Since the pandemic began, many of us have faced the challenging task of managing our mental health. Right now, 1 in 5 Canadians are dealing with such a struggle. These types of challenges...

Health & Wellness

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

Health & Wellness

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.