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Topic: Health Wellness

Health & Wellness

Covid, the flu, a cold, or anxiety? Symptoms and treatment (Updated)

By Judith Mewhort on January 11, 2022

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 4, 2022

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

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Health & Wellness

4 Reasons to Make a Charitable Donation This Holiday Season

By Preet Pall on November 30, 2021

Charitable donations connect people with the world around them. With the holiday season fast approaching, now is an important time to think about giving. What causes can you support and...

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Health & Wellness

Leadership Stress: Tips to Avoid Burnout

By Judith Mewhort on November 9, 2021

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

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Health & Wellness

The How, What, and Why of Starting a Meditation Practice

By Preet Pall on November 2, 2021

Anyone who has glanced at the health and wellness space in the past few years knows that meditation has increased in popularity. In a short time span, it went from a niche activity...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on October 26, 2021

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Health & Wellness

What Does a Psychologically Safe Workplace Look Like?

By Judith Mewhort on October 5, 2021

At its core, a psychologically safe workplace is one where employees feel that they can share their opinions and make mistakes without fear of punishment. Such a workplace allows people...

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Health & Wellness

Recruiting and Retaining Staff Post COVID

By Jaime Laprise on September 21, 2021

Employees are quitting their jobs. One study by Microsoft found that 41% of employees are considering switching jobs or careers. In the US, over 4 million people quit their jobs in July...

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Health & Wellness

Return to the Office Anxiety: How Employers Can Help

By Judith Mewhort on September 15, 2021

As vaccination rates rise, more and more employers are re-opening their offices after more than a year away. For many employees, this has created a great deal of uncertainty (and...

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Health & Wellness

6 Apps to Positively Impact Employee Mental Health

By Kandy Cantwell on September 9, 2021

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...

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