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Topic: Health Wellness

Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Shelley Lai on March 12, 2019

Sleep is often underrated. But whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the...

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Health & Wellness

Balance for Better: How to Empower Working Women’s Health

By Preet Pall on March 5, 2019

With International Women’s Day around the corner, there’s no better time to learn about the health challenges female employees face.

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Health & Wellness

Promoting Healthy Eating at Work to Boost Productivity

By Jaime Laprise on February 12, 2019

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

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Health & Wellness

How Can Employers Manage Depression in the Workplace?

By Kandy Cantwell on January 23, 2019

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 17, 2019

Ask your employees about their New Year's resolutions. If they mention health and fitness, they're not alone. Year after year, people vow to exercise more, to lose weight, and to eat...

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Health & Wellness

Go Away! Why Employees Should Take Vacations

By Kandy Cantwell on December 12, 2018

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

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Health & Wellness

Top Men's Health Issue: Prostate Cancer and How to Prevent It

By Craig Miller on November 14, 2018

Now that "Movember" is here, we want to shine a light on men's health. Did you know, men are less likely to seek medical care than women? They put off annual exams and see a doc only for...

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Health & Wellness

Worried About Work-Related Back Pain? Here’s How to Prevent It

By Corinne Prevost on October 25, 2018

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

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Health & Wellness

How to Deal With Workplace Bullying

By Preet Pall on October 11, 2018

Bullying is a hot topic in today’s workplaces. More and more people are recognizing bullying as a problem, and employers want to do their part to create a safer workplace for all. But...

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Health & Wellness

How Staring at Screens All Day is Affecting Your Employees

By Craig Miller on August 23, 2018

What counts as too much screen time? In our plugged-in society, most of us spend more than 5 hours a day looking at a screen. For those in office jobs, that number is closer to 9 hours.

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