Health & Wellness

Sleep is often underrated. But whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the...

Health & Wellness

With International Women’s Day around the corner, there’s no better time to learn about the health challenges female employees face.

Health & Wellness

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

Health & Wellness

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

Health & Wellness

Ask your employees about their New Year's resolutions. If they mention health and fitness, they're not alone. Year after year, people vow to exercise more, to lose weight, and to eat...

Health & Wellness

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

Health & Wellness

Now that "Movember" is here, we want to shine a light on men's health. Did you know, men are less likely to seek medical care than women? They put off annual exams and see a doc only for...

Health & Wellness

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

Health & Wellness

Bullying is a hot topic in today’s workplaces. More and more people are recognizing bullying as a problem, and employers want to do their part to create a safer workplace for all. But...

Health & Wellness

What counts as too much screen time? In our plugged-in society, most of us spend more than 5 hours a day looking at a screen. For those in office jobs, that number is closer to 9 hours.