Health & Wellness

Even though mental health awareness has been increasing in society, with campaigns such as Bell Let’s Talk and more open conversations, there still is a lot of stigma around it - especially...

Health & Wellness

Post-holidays and starting the new year can be a stressful time. Debt from spending during the holiday season, lack of exercise and seasonal depression often kick in. Even daily hassles...

Health & Wellness

As another year begins, many of us have the thought that we want to get into great physical shape. This can be daunting, but don't worry we are here to help you if you are not exactly sure...

Health & Wellness

We’ve all heard it thrown around in conversation before… Seasonal Affective Disorder, the rainy day blues, bad weather getting us down…

Health & Wellness

As the summer season comes to an end, employees are shifting their focus from vacation mode to return to office. The transition from summer to fall can be hard on employees' mental health...

Health & Wellness

As temperatures rise, so does the amount of time we spend under the sun. Read on to discover a list of lesser-known ways you can maintain sun safety all summer long and reduce your chance...

Health & Wellness

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

Health & Wellness

The past two summers have been shrouded by COVID restrictions, cancelled events, and travel limitations. While most international travel has opened up to pre-pandemic levels, delayed...

Health & Wellness

Over a quarter of Canadians live with obesity, an abnormal or excessive fat accumulation that presents a health risk. Compared to other health conditions, there are significant barriers to...

Health & Wellness

If you’re reading this and are part of your business’s HR department, chances are good that either you or someone on your team is burnt out. In fact, chances are good that several people on...