Health & Wellness

Our Client Service Representative Trish Chilton was kind enough to share her personal story on the blog this week and wanted to preface this post as “a personal journey from someone...

Health & Wellness

This blog is by our friends at Amui Inc. Their easy-to-use online platform, AnswerBar provides on-demand access to HR knowledge, with custom answers addressing everyday situations. ...

Health & Wellness

Our friends at UBA wrote a great blog about sparking joy in the office. Here is a summary of some of the tips they provided. You can read the full article here. If you’re looking around...

Health & Wellness

Working at a desk all day can be notoriously stressful. Hours spent inside, surrounded by computers, phones, and man-made everything can lead to “technostress” and burnout. Stressed...

Health & Wellness Employee Benefits

  This blog is written by our friends at Optimal Performance Clinic, a multidisciplinary clinic located in Downtown Vancouver. You work hard to prevent workplace accidents but what...

Health & Wellness Employee Benefits

This blog is written by our friends at Fringe Benefit Analysts, an employee benefits firm based in Layton, Utah. Are you familiar with that weary feeling of a long commute? You’ve been...

Health & Wellness Employee Benefits

Do your employees know how much you value them? If you want to retain an engaged, hardworking team, learning how to make employees feel valued is an absolute must. Not only do staff who...

Health & Wellness Employee Benefits

With the arrival of warmer weather, the last thing we want to do is be stuck with a cold. While colds peak during the fall, spring ushers in a second peak season for common colds....

Health & Wellness Employee Benefits

Bright skies, warm weather, blooming flowers. For many of us, spring is a great time of year. But for those who suffer from hay fever, it signals that some uncomfortable symptoms—a runny...

Health & Wellness

Sleep is often underrated. But whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the...