Health & Wellness

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

Health & Wellness

March signals the start of spring: an ideal time to help employees eat better. As your team begins booking beach vacations and planning trips to summer cabins, they often find new...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Health & Wellness

This year 1 in 5 Canadians will experience a mental health problem or illness. It is nearly certain that some of your employees will struggle with their mental health, and perhaps they...

Health & Wellness

Each of the provinces across Canada have set up a publicly funded program that helps residents with their health care. In Ontario it’s the Ontario Health Insurance Plan (OHIP), in Quebec...

Health & Wellness

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

Health & Wellness

Innovation and technology are changing the way healthcare is delivered. People have more options than ever to manage their health and wellbeing, and employers are wondering what they...

Health & Wellness

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

Health & Wellness

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

Health & Wellness

Many of us are aware of the costs of chronic disease in the workplace and to society as a whole. Many of us also feel helpless when it comes to improving the health of our team members.