Health & Wellness

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

Health & Wellness

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

Health & Wellness

Charitable donations connect people with the world around them. With the holiday season fast approaching, now is an important time to think about giving. What causes can you support and...

Health & Wellness

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

Health & Wellness

Anyone who has glanced at the health and wellness space in the past few years knows that meditation has increased in popularity. In a short time span, it went from a niche activity...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Health & Wellness

At its core, a psychologically safe workplace is one where employees feel that they can share their opinions and make mistakes without fear of punishment. Such a workplace allows people to...

Health & Wellness

Employees are quitting their jobs. One study by Microsoft found that 41% of employees are considering switching jobs or careers. In the US, over 4 million people quit their jobs in July...

Health & Wellness

As vaccination rates rise, more and more employers are re-opening their offices after more than a year away. For many employees, this has created a great deal of uncertainty (and anxiety)...

Health & Wellness

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...