Health & Wellness

With businesses starting to reopen and employees once again returning to the workplace, our health needs to be at the forefront of our minds. Measures to limit the possibility of coming...

Health & Wellness

Summer, for whatever reason, is the season when everyone shares their reading lists. Us included. Last year, we curated a list of podcasts that promote employee wellbeing. This year, we are...

Health & Wellness

For over a year, the thought of spending a week basking in the Caribbean sun or even taking a short drive to rent a cabin for the weekend and unwind by the water, away from all the stress...

Health & Wellness

Summer is here and for most people it means that now is our chance to relax in the sun, soaking up the rays and enjoying sandy beaches. With high vaccination levels placing covid on the...

Health & Wellness

Some of you may find the blue sky and warm temperatures tempting you away from your desks. Others, if you aren’t yet missing the office environment, will certainly be missing the office air...

Health & Wellness

Sleep is an ever-present concern. Ask around the office and you’ll quickly find that most people think they could be doing more to improve their sleep, either in its quality or duration....

Health & Wellness

What was once a sliver of hope far on the horizon, the opportunity to receive a COVID-19 vaccine is rapidly approaching (some of you may have already received your first dose)....

Health & Wellness

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best ways...

Health & Wellness

Chronic disease is on the rise all over the world, creating major challenges for both employees and employers. Today, these illnesses cause two thirds of Canada’s health care costs, and 59%...

Health & Wellness

Food and nutrition occupies most people’s minds to varying degrees. We all have our opinion when it comes to different foods and which ones we should and shouldn’t be eating. However, many...