Health & Wellness

With International Women’s Day around the corner, there’s no better time to learn about the health challenges female employees face.

Health & Wellness

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

Health & Wellness

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

Health & Wellness

Now that "Movember" is here, we want to shine a light on men's health. Did you know, men are less likely to seek medical care than women? They put off annual exams and see a doc only for...

Health & Wellness

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

Health & Wellness

Bullying is a hot topic in today’s workplaces. More and more people are recognizing bullying as a problem, and employers want to do their part to create a safer workplace for all. But...

Health & Wellness

What counts as too much screen time? In our plugged-in society, most of us spend more than 5 hours a day looking at a screen. For those in office jobs, that number is closer to 9 hours.

Health & Wellness

What's in your medicine cabinet? Modern healthcare goes hand in hand with pharmaceuticals. You can bet many of your employees are taking at least one prescription drug. The right drugs...

Health & Wellness

If you have employees who are caring for ill, elderly, or disabled family members, you know the toll it can take on them. Those balancing work and caregiving have to deal with...

Health & Wellness

For the first time ever, Canada's workforce encompasses five generations: Traditionalists, Baby Boomers, Generation X, Millennials, and Generation Z. Millennials, also known as...