Health & Wellness

As provinces ease into the second and third phases of their reopening plans, business owners are wondering how they can safely bring their employees back to the workplace. They’re...

Health & Wellness

As the world prepares to return to the workplace, employees are understandably anxious and full of questions. Many are worried about the daily commute, others of how they will navigate...

Health & Wellness

The COVID-19 pandemic has affected our day-to-day life in so many ways. Adapting to the “new normal” has brought on a variety of challenges for businesses, one of many include the task...

Health & Wellness

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

Health & Wellness

Some parts of our weekly routines are not easily replaced. It can be hard to find alternatives when gyms are closed and the public is being advised to stay away from crowded areas. Some...

Health & Wellness

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

Health & Wellness

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

Health & Wellness

March signals the start of spring: an ideal time to help employees eat better. As your team begins booking beach vacations and planning trips to summer cabins, they often find new...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Health & Wellness

This year 1 in 5 Canadians will experience a mental health problem or illness. It is nearly certain that some of your employees will struggle with their mental health, and perhaps they...