Health & Wellness

Sleep is an ever-present concern. Ask around the office and you’ll quickly find that most people think they could be doing more to improve their sleep, either in its quality or duration....

Health & Wellness

What was once a sliver of hope far on the horizon, the opportunity to receive a COVID-19 vaccine is rapidly approaching (some of you may have already received your first dose)....

Health & Wellness

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best ways...

Health & Wellness

Chronic disease is on the rise all over the world, creating major challenges for both employees and employers. Today, these illnesses cause two thirds of Canada’s health care costs, and 59%...

Health & Wellness

Food and nutrition occupies most people’s minds to varying degrees. We all have our opinion when it comes to different foods and which ones we should and shouldn’t be eating. However, many...

Health & Wellness

For many of us, 2020 wasn’t quite the health and wellness journey that we’d hoped it would be. But as we turn the page on the calendar, we have an opportunity to work on our health and...

Health & Wellness

Many of us are hoping that the year ahead of us bears little resemblance to the one we left behind. However, if there is one tidbit of knowledge worth carrying forward, it’s the importance...

Health & Wellness

With the holidays right around the corner and social distancing restrictions remaining in place in BC until January 8th, employees will be wondering what to do with their time off. While we...

Health & Wellness

It’s that time of year again, holiday season. The weather is colder, snow beginning to fall and the streets are decorated with lights. It is safe to say that this holiday season is going to...

Health & Wellness

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of long-term...