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Topic: Health Wellness

Health & Wellness

15 Free Healthcare, Wellness, and Fitness Resources

By Craig Miller on April 28, 2020

Some parts of our weekly routines are not easily replaced. It can be hard to find alternatives when gyms are closed and the public is being advised to stay away from crowded areas. Some...

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Health & Wellness

How To Stay Active When You Can't Go To The Gym

By Kandy Cantwell on April 21, 2020

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

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Health & Wellness

Staying Connected & Mentally Strong While Social Distancing

By Preet Pall on March 31, 2020

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

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Health & Wellness

Help Employees Set Small Goals for Healthy Eating

By Judith Mewhort on March 10, 2020

March signals the start of spring: an ideal time to help employees eat better. As your team begins booking beach vacations and planning trips to summer cabins, they often find new...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on March 3, 2020

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Health & Wellness

How Mental Health Affects Your Workplace (And What You Can Do About It)

By Judith Mewhort on January 28, 2020

This year 1 in 5 Canadians will experience a mental health problem or illness. It is nearly certain that some of your employees will struggle with their mental health, and perhaps they...

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Health & Wellness

Help Your Employees Benefit From PharmaCare

By Preet Pall on January 14, 2020

Each of the provinces across Canada have set up a publicly funded program that helps residents with their health care. In Ontario it’s the Ontario Health Insurance Plan (OHIP), in Quebec...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 8, 2020

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

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Health & Wellness

How-to Promote Healthy Eating at Work to Boost Productivity

By Jaime Laprise on November 7, 2019

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

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Health & Wellness

Loneliness and Health: How to Build a More Social Workplace

By Judith Mewhort on September 24, 2019

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

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