Health & Wellness

With the holidays right around the corner and social distancing restrictions remaining in place in BC until January 8th, employees will be wondering what to do with their time off. While we...

Health & Wellness

It’s that time of year again, holiday season. The weather is colder, snow beginning to fall and the streets are decorated with lights. It is safe to say that this holiday season is going to...

Health & Wellness

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of long-term...

Health & Wellness

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes to...

Health & Wellness

With COVID-19 thrown into the mix of viruses floating around this fall and winter, there’s an understandably high level of ambient anxiety surrounding minor symptoms. What could once be...

Health & Wellness

 This summer, many of us developed a fondness for our local parks and trails. Outdoor activities were mainly how we saw our friends and family members. The wide open spaces and sunlight...

Health & Wellness

With COVID-19 still in the news, employers are revisiting their total compensation strategy, including benefits, and wondering if they’re still relevant in the current climate. We sat down...

Health & Wellness

When it comes to eye care, many of us are reactive instead of proactive. We book our eye exams only after the headaches begin and buy sunglasses in the summer, rarely during fall or winter....

Health & Wellness

Whether we're working, cleaning or relaxing, podcasts offer opportunity to learn from wide variety of experts in a convenient, consumable way. These podcasts, focused on individual...

Health & Wellness

For many of your employees, the thought of taking a vacation right now seems like a fantasy. With the US borders closed and Europe requiring a 7-day quarantine period upon arrival, there...