Health & Wellness

Some parts of our weekly routines are not easily replaced. It can be hard to find alternatives when gyms are closed and the public is being advised to stay away from crowded areas. Some...

Health & Wellness

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

Health & Wellness

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

Health & Wellness

March signals the start of spring: an ideal time to help employees eat better. As your team begins booking beach vacations and planning trips to summer cabins, they often find new...

Health & Wellness

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

Health & Wellness

This year 1 in 5 Canadians will experience a mental health problem or illness. It is nearly certain that some of your employees will struggle with their mental health, and perhaps they...

Health & Wellness

Each of the provinces across Canada have set up a publicly funded program that helps residents with their health care. In Ontario it’s the Ontario Health Insurance Plan (OHIP), in Quebec...

Health & Wellness

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

Health & Wellness

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

Health & Wellness

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...