Montridge Advisory Group Ltd.

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Topic: Health Wellness

Health & Wellness

Stress Rx: Get Unplugged and Go Outside

By Preet Pall on May 28, 2019

Working at a desk all day can be notoriously stressful. Hours spent inside, surrounded by computers, phones, and man-made everything can lead to “technostress” and burnout. Stressed...

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Health & Wellness

Injured Employees? A Holistic Approach Leads to Faster Recovery

  This blog is written by our friends at Optimal Performance Clinic, a multidisciplinary clinic located in Downtown Vancouver. You work hard to prevent workplace accidents but what...

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Health & Wellness

5 Ways To Reduce Employee Commuter Stress and Boost Productivity

By Guest Blog: Fringe Benefits on April 23, 2019

This blog is written by our friends at Fringe Benefit Analysts, an employee benefits firm based in Layton, Utah. Are you familiar with that weary feeling of a long commute? You’ve been...

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Health & Wellness

The Best Workplace Benefits to Make Employees Feel Valued

By Corinne Prevost on April 2, 2019

Do your employees know how much you value them? If you want to retain an engaged, hardworking team, learning how to make employees feel valued is an absolute must. Not only do staff who...

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Health & Wellness

Help Your Employees Prevent Colds and Flu this Spring

By Guest Blogger: Stella Seto on March 26, 2019

With the arrival of warmer weather, the last thing we want to do is be stuck with a cold. While colds peak during the fall, spring ushers in a second peak season for common colds....

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Health & Wellness

What Are Some Alternative Ways to Tackle Seasonal Allergies?

By Corinne Prevost on March 19, 2019

Bright skies, warm weather, blooming flowers. For many of us, spring is a great time of year. But for those who suffer from hay fever, it signals that some uncomfortable symptoms—a runny...

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Health & Wellness

Balance for Better: How to Empower Working Women’s Health

By Preet Pall on March 5, 2019

With International Women’s Day around the corner, there’s no better time to learn about the health challenges female employees face.

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Health & Wellness

How Can Employers Manage Depression in the Workplace?

By Kandy Cantwell on January 23, 2019

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

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Health & Wellness

Go Away! Why Employees Should Take Vacations

By Kandy Cantwell on December 12, 2018

Chances are, your employees are counting the days until their next vacation. Who doesn't anticipate a break for rest, family time, or a change of scenery? But, in reality, many end up...

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Health & Wellness

Top Men's Health Issue: Prostate Cancer and How to Prevent It

By Craig Miller on November 14, 2018

Now that "Movember" is here, we want to shine a light on men's health. Did you know, men are less likely to seek medical care than women? They put off annual exams and see a doc only for...

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