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Topic: Health Wellness

Health & Wellness

How to Deal With Workplace Bullying

By Preet Pall on October 11, 2018

Bullying is a hot topic in today’s workplaces. More and more people are recognizing bullying as a problem, and employers want to do their part to create a safer workplace for all. But...

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Health & Wellness

How Staring at Screens All Day is Affecting Your Employees

By Craig Miller on August 23, 2018

What counts as too much screen time? In our plugged-in society, most of us spend more than 5 hours a day looking at a screen. For those in office jobs, that number is closer to 9 hours.

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Health & Wellness

Prescription Drug Dangers and How to Keep Employees Safe

By Jaime Laprise on August 16, 2018

What's in your medicine cabinet? Modern healthcare goes hand in hand with pharmaceuticals. You can bet many of your employees are taking at least one prescription drug. The right drugs...

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Health & Wellness

5 Practical Ways to Support Working Caregivers

By Shelley Lai on July 19, 2018

If you have employees who are caring for ill, elderly, or disabled family members, you know the toll it can take on them. Those balancing work and caregiving have to deal with...

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Health & Wellness

Keep ‘Em Happy: 4 Must-Have Work Benefits for Millennials

By Corinne Prevost on June 21, 2018

For the first time ever, Canada's workforce encompasses five generations: Traditionalists, Baby Boomers, Generation X, Millennials, and Generation Z. Millennials, also known as...

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Health & Wellness

Check Out These Lesser-Known Ways to Stay Safe in the Sun

By Shelley Lai on June 14, 2018

Long, bright days and balmy weather are just around the corner. But as temperatures rise, so does your risk of sunburn. Most of us know to cover up, slap on some sunscreen, and reduce...

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Health & Wellness

What Are the Costs of Chronic Disease in the Workplace?

By Preet Pall on May 10, 2018

Chronic disease is on the rise all over the world, creating major challenges for both employees and employers. Today, these illnesses cause two thirds of Canada’s health care costs, and ...

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Health & Wellness

7 Office Health and Safety Tips to Improve Workplace Wellness

By Corinne Prevost on April 5, 2018

How healthy is your workplace? An office environment might seem altogether safe and comfortable. But potential hazards can still be lurking. Not only might they threaten your employees’...

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Health & Wellness

Workplace Wellness Programs: Key to Prevent Heart Disease?

By Preet Pall on March 1, 2018

Believe it or not, most people are at risk for heart disease. And because our goal is to help you create a healthy, thriving workforce, we wanted to shine a light on this critical issue. 

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Health & Wellness

How to Exercise at Work and Take Care of Your Heart

By Corinne Prevost on February 22, 2018

February is Heart Month, the perfect time to reflect on your cardiovascular health. Today, more than three-quarters of Canadian adults don't meet the Canadian Physical Activity...

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