Health & Wellness

Many of us are hoping that the year ahead of us bears little resemblance to the one we left behind. However, if there is one tidbit of knowledge worth carrying forward, it’s the...

Health & Wellness

For employees with young children, the back-to-school period is a time of unexpected challenges and added stress. Even during the best of times, there are new schedules and routines to...

Health & Wellness

As provinces ease into the second and third phases of their reopening plans, business owners are wondering how they can safely bring their employees back to the workplace. They’re...

Health & Wellness

For many people, the Covid-19 pandemic has caused significant stress and anxiety, and managing your mental health is an important part of persevering through these uncertain times....

Health & Wellness

Each of the provinces across Canada have set up a publicly funded program that helps residents with their health care. In Ontario it’s the Ontario Health Insurance Plan (OHIP), in Quebec...

Health & Wellness

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

Employee Benefits

Employees are more likely to feel positive about their job if they take full advantage of their benefits plan. December is the perfect time to assess current-year benefits and make sure...

Health & Wellness

Many of us are aware of the costs of chronic disease in the workplace and to society as a whole. Many of us also feel helpless when it comes to improving the health of our team members.

Health & Wellness

Working at a desk all day can be notoriously stressful. Hours spent inside, surrounded by computers, phones, and man-made everything can lead to “technostress” and burnout. Stressed...

Health & Wellness

With International Women’s Day around the corner, there’s no better time to learn about the health challenges female employees face.