Montridge Advisory Group Ltd.

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Topic: Health Wellness

Health & Wellness

Montridge’s guide to a fun 2020 holiday season

By Damien Lacey on December 8, 2020

It’s that time of year again, holiday season. The weather is colder, snow beginning to fall and the streets are decorated with lights. It is safe to say that this holiday season is going...

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Health & Wellness

Worried About Work-Related Back Pain? Here’s How to Prevent It

By Corinne Prevost on November 12, 2020

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

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Health & Wellness

How Workplaces Can Affect Mental Health

By Kandy Cantwell on October 13, 2020

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes...

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Health & Wellness

COVID, the flu, a cold, or anxiety? Symptoms and treatment

By Judith Mewhort on October 8, 2020

With COVID-19 thrown into the mix of viruses floating around this fall and winter, there’s an understandably high level of ambient anxiety surrounding minor symptoms. What could once be...

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Health & Wellness

Keeping Employees Safe and Connected in the Fall

By Jaime Laprise on September 29, 2020

 This summer, many of us developed a fondness for our local parks and trails. Outdoor activities were mainly how we saw our friends and family members. The wide open spaces and sunlight...

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Health & Wellness

Revisiting Total Compensation in light of Covid [Interview]

By Judith Mewhort on August 25, 2020

With COVID-19 still in the news, employers are revisiting their total compensation strategy, including benefits, and wondering if they’re still relevant in the current climate. We sat...

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Health & Wellness

The Importance of Managing Your Eye Health

By Damien Lacey on August 18, 2020

When it comes to eye care, many of us are reactive instead of proactive. We book our eye exams only after the headaches begin and buy sunglasses in the summer, rarely during fall or...

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Health & Wellness

5 Podcasts to Encourage Employee Wellness this Summer

By Kandy Cantwell on August 4, 2020

Whether we're working, cleaning or relaxing, podcasts offer opportunity to learn from wide variety of experts in a convenient, consumable way. These podcasts, focused on individual...

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Health & Wellness

Staycation: How to Vacation in and around Vancouver

By Damien Lacey on July 21, 2020

For many of your employees, the thought of taking a vacation right now seems like a fantasy. With the US borders closed and Europe requiring a 7-day quarantine period upon arrival, there...

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Health & Wellness

Post-Traumatic Stress Disorder and COVID-19

It is your business's first day reopening after months under movement and socialization restrictions due to COVID-19. As you enter the door for the office, you see familiar faces. There...

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