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Topic: Health Wellness

Health & Wellness

How to Save Money on Your Summer Vacation

By Jaime Laprise on July 6, 2021

For over a year, the thought of spending a week basking in the Caribbean sun or even taking a short drive to rent a cabin for the weekend and unwind by the water, away from all the stress...

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Health & Wellness

Tips for Your Summer Holidays

By Kandy Cantwell on June 29, 2021

Summer is here and for most people it means that now is our chance to relax in the sun, soaking up the rays and enjoying sandy beaches. With high vaccination levels placing covid on the...

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Health & Wellness

Remote Work in the Summer Heat

By Jaime Laprise on June 2, 2021

Vaccines are being distributed at a rapid rate, cases are dropping quickly, restrictions are cautiously being lifted around the country, and summer is on the horizon. Soon enough, some of...

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Health & Wellness

How to Have a Healthy Night's Sleep

By Damien Lacey on May 18, 2021

Sleep is an ever-present concern. Ask around the office and you’ll quickly find that most people think they could be doing more to improve their sleep, either in its quality or duration....

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Health & Wellness

What You Need to Know About Vaccines

By Judith Mewhort on May 11, 2021

What was once a sliver of hope far on the horizon, the opportunity to receive a COVID-19 vaccine is rapidly approaching (some of you may have already received your first dose)....

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Health & Wellness

How to Help Employees Struggling with Mental Health

By Judith Mewhort on May 4, 2021

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best ways...

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Health & Wellness

What Are the Costs of Chronic Disease in the Workplace?

By Preet Pall on April 7, 2021

Chronic disease is on the rise all over the world, creating major challenges for both employees and employers. Today, these illnesses cause two thirds of Canada’s health care costs, and 59%...

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Health & Wellness

4 Food and Nutrition Myths Explained

By Corinne Prevost on March 23, 2021

Food and nutrition occupies most people’s minds to varying degrees. We all have our opinion when it comes to different foods and which ones we should and shouldn’t be eating. However, many...

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Health & Wellness

Wellness Tips for 2021

By Corinne Prevost on January 19, 2021

For many of us, 2020 wasn’t quite the health and wellness journey that we’d hoped it would be. But as we turn the page on the calendar, we have an opportunity to work on our health and...

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Health & Wellness

Getting Your Mental Health off to a Strong Start in 2021

By Preet Pall on January 12, 2021

Many of us are hoping that the year ahead of us bears little resemblance to the one we left behind. However, if there is one tidbit of knowledge worth carrying forward, it’s the importance...

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