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Topic: Health Wellness

Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on March 3, 2020

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Health & Wellness

How Mental Health Affects Your Workplace (And What You Can Do About It)

By Judith Mewhort on January 28, 2020

This year 1 in 5 Canadians will experience a mental health problem or illness. It is nearly certain that some of your employees will struggle with their mental health, and perhaps they...

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Health & Wellness

Help Your Employees Benefit From PharmaCare

By Preet Pall on January 14, 2020

Each of the provinces across Canada have set up a publicly funded program that helps residents with their health care. In Ontario it’s the Ontario Health Insurance Plan (OHIP), in Quebec...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 8, 2020

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

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Health & Wellness

Future Trends in Benefits

By Jaime Laprise on November 12, 2019

Innovation and technology are changing the way healthcare is delivered. People have more options than ever to manage their health and wellbeing, and employers are wondering what they...

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Health & Wellness

How-to Promote Healthy Eating at Work to Boost Productivity

By Jaime Laprise on November 7, 2019

Got the nibbles? Before you reach for that snack, read on. As you’ll learn in this post, healthy eating is about more than what you eat. It’s also about how you eat. And how you eat is...

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Health & Wellness

Loneliness and Health: How to Build a More Social Workplace

By Judith Mewhort on September 24, 2019

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

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Health & Wellness

4 Strategies to Manage Chronic Disease in the Workplace

By Preet Pall on September 18, 2019

Many of us are aware of the costs of chronic disease in the workplace and to society as a whole. Many of us also feel helpless when it comes to improving the health of our team members.

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Health & Wellness

Legal Cannabis and Your Company Policy

By Judith Mewhort on September 3, 2019

Last October, the Cannabis Act legalized recreational use of cannabis in Canada. Until then, marijuana was legal only for medical use. This sea change in the legal status of marijuana...

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Health & Wellness

Employee Benefits: Why It's Better to Have Them

By Corinne Prevost on July 30, 2019

Our Client Service Representative Trish Chilton was kind enough to share her personal story on the blog this week and wanted to preface this post as “a personal journey from someone...

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