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Topic: Health Wellness

Health & Wellness

Supporting Employees Living with Obesity

By Jaime Laprise on May 31, 2022

Over a quarter of Canadians live with obesity, an abnormal or excessive fat accumulation that presents a health risk. Compared to other health conditions, there are significant barriers to...

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Health & Wellness

The Effects of Long Covid on the Workplace

By Judith Mewhort on May 10, 2022

Covid has deeply altered our Iives and workplaces. One effect that is still somewhat of a mystery but is likely to be with us for years is Long Covid. With symptoms varying from person to...

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Health & Wellness

Burnout is Wreaking Havoc in HR

By Kandy Cantwell on April 20, 2022

If you’re reading this and are part of your business’s HR department, chances are good that either you or someone on your team is burnt out. In fact, chances are good that several people on...

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Health & Wellness

Obstacles to Visiting a Therapist

By Judith Mewhort on February 2, 2022

Taking care of our mental health should be one of our top priorities, but less than a third of people struggling with psychological distress seek support from a mental health professional....

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Health & Wellness

How to Help Employees Manage Their Mental Health

By Doug Birks on January 26, 2022

Since the pandemic began, many of us have faced the challenging task of managing our mental health. Right now, 1 in 5 Canadians are dealing with such a struggle. These types of challenges...

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Health & Wellness

Covid, the flu, a cold, or anxiety? Symptoms and treatment (Updated)

By Judith Mewhort on January 11, 2022

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

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Health & Wellness

New Year, New You: 5 Tips for Health and Fitness

By Preet Pall on January 4, 2022

Year after year, people vow to exercise more, to lose weight, and to eat better in the New Year. Just as regularly, however, most abandon their resolutions after a couple of months.

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Health & Wellness

4 Reasons to Make a Charitable Donation This Holiday Season

By Preet Pall on November 30, 2021

Charitable donations connect people with the world around them. With the holiday season fast approaching, now is an important time to think about giving. What causes can you support and...

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Health & Wellness

Leadership Stress: Tips to Avoid Burnout

By Judith Mewhort on November 9, 2021

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

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Health & Wellness

The How, What, and Why of Starting a Meditation Practice

By Preet Pall on November 2, 2021

Anyone who has glanced at the health and wellness space in the past few years knows that meditation has increased in popularity. In a short time span, it went from a niche activity...

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