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Topic: Health Wellness

Health & Wellness

Wellness Tips for 2021

By Corinne Prevost on January 19, 2021

For many of us, 2020 wasn’t quite the health and wellness journey that we’d hoped it would be. But as we turn the page on the calendar, we have an opportunity to work on our health and...

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Health & Wellness

Getting Your Mental Health off to a Strong Start in 2021

By Preet Pall on January 12, 2021

Many of us are hoping that the year ahead of us bears little resemblance to the one we left behind. However, if there is one tidbit of knowledge worth carrying forward, it’s the...

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Health & Wellness

Books and Podcasts for the Winter Break

By Judith Mewhort on December 15, 2020

With the holidays right around the corner and social distancing restrictions remaining in place in BC until January 8th, employees will be wondering what to do with their time off. While...

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Health & Wellness

Montridge’s guide to a fun 2020 holiday season

By Damien Lacey on December 8, 2020

It’s that time of year again, holiday season. The weather is colder, snow beginning to fall and the streets are decorated with lights. It is safe to say that this holiday season is going...

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Health & Wellness

Worried About Work-Related Back Pain? Here’s How to Prevent It

By Corinne Prevost on November 12, 2020

From tense shoulders to slipped discs, work-related back pain is a major issue for employees and employers alike. Not only are musculoskeletal issues the second leading cause of...

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Health & Wellness

How to Help Employees Struggling with Mental Health

By Judith Mewhort on November 5, 2020

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best...

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Health & Wellness

How Workplaces Can Affect Mental Health

By Kandy Cantwell on October 13, 2020

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes...

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Health & Wellness

COVID, the flu, a cold, or anxiety? Symptoms and treatment

By Judith Mewhort on October 8, 2020

With COVID-19 thrown into the mix of viruses floating around this fall and winter, there’s an understandably high level of ambient anxiety surrounding minor symptoms. What could once be...

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Health & Wellness

Keeping Employees Safe and Connected in the Fall

By Jaime Laprise on September 29, 2020

 This summer, many of us developed a fondness for our local parks and trails. Outdoor activities were mainly how we saw our friends and family members. The wide open spaces and sunlight...

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Health & Wellness

Helping Employees Manage the Back to School Period

By Preet Pall on September 8, 2020

For employees with young children, the back-to-school period is a time of unexpected challenges and added stress. Even during the best of times, there are new schedules and routines to...

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