Montridge Advisory Group Ltd.

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Judith Mewhort

Managing Partner

Health & Wellness

The Effects of Long Covid on the Workplace

By Judith Mewhort on May 10, 2022

Covid has deeply altered our Iives and workplaces. One effect that is still somewhat of a mystery but is likely to be with us for years is Long Covid. With symptoms varying from person to...

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Employee Benefits

Executive Benefit Enhancements and Why They are Important

By Judith Mewhort on April 12, 2022

Many organizations strive to treat their employees equally, believing this to be the most equitable approach. On the surface, this appears to be a sound policy. However, an important lesson...

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Financial Wellness

Common Tax Misconceptions

By Judith Mewhort on April 5, 2022

Many of us are stressing, scrambling, or otherwise procrastinating about filing our income taxes. It’s expected. Like allergies at the start of spring.

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Employee Benefits

Revisiting Your Vacation Policy

By Judith Mewhort on March 15, 2022

Spring break is right around the corner and many employees are eyeing their calendar, searching for flight deals, and stealing glances at potential AirBnB properties in the hope that they...

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News

Helping Employees Navigate the Ukraine-Russia Conflict

By Judith Mewhort on March 2, 2022

The war between Russia and Ukraine has employees worried about the future. The rapid escalation and stubbornness of Russian President Vladimir Putin has many wondering when and how this...

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Health & Wellness

Obstacles to Visiting a Therapist

By Judith Mewhort on February 2, 2022

Taking care of our mental health should be one of our top priorities, but less than a third of people struggling with psychological distress seek support from a mental health professional....

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Health & Wellness

Covid, the flu, a cold, or anxiety? Symptoms and treatment (Updated)

By Judith Mewhort on January 11, 2022

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

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Health & Wellness

Leadership Stress: Tips to Avoid Burnout

By Judith Mewhort on November 9, 2021

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

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Health & Wellness

What Does a Psychologically Safe Workplace Look Like?

By Judith Mewhort on October 5, 2021

At its core, a psychologically safe workplace is one where employees feel that they can share their opinions and make mistakes without fear of punishment. Such a workplace allows people to...

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Health & Wellness

Return to the Office Anxiety: How Employers Can Help

By Judith Mewhort on September 15, 2021

As vaccination rates rise, more and more employers are re-opening their offices after more than a year away. For many employees, this has created a great deal of uncertainty (and anxiety)...

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