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Kandy Cantwell

Partner

Health & Wellness

6 Apps to Positively Impact Employee Mental Health

By Kandy Cantwell on September 9, 2021

It’s no secret that people are focused on their mental health right now. With everything going on in the world, it’s important that we put ourselves in the best possible position to deal...

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Health & Wellness

Tips for Your Summer Holidays

By Kandy Cantwell on June 29, 2021

Summer is here and for most people it means that now is our chance to relax in the sun, soaking up the rays and enjoying sandy beaches. With high vaccination levels placing covid on the...

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Employee Benefits

14 Free Health and Wellness Resources

By Kandy Cantwell on January 5, 2021

Employees aren’t always aware of the support options available to them. When they’re in need, they’ll turn to their HR department for guidance. Having an up to date resource list on hand...

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Health & Wellness

How Workplaces Can Affect Mental Health

By Kandy Cantwell on October 13, 2020

For many reasons, mental health is in the spotlight. Much of the discussion focuses on how life stress impacts the workplace.  However, we need to remember that the workplace contributes...

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Health & Wellness

5 Podcasts to Encourage Employee Wellness this Summer

By Kandy Cantwell on August 4, 2020

Whether we're working, cleaning or relaxing, podcasts offer opportunity to learn from wide variety of experts in a convenient, consumable way. These podcasts, focused on individual...

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Health & Wellness

Accessing Prescription Drugs While Social Distancing

By Kandy Cantwell on May 5, 2020

There have been many changes to our day-to-day world and many of the everyday tasks we took for granted need to be updated accordingly.

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Health & Wellness

How To Stay Active When You Can't Go To The Gym

By Kandy Cantwell on April 21, 2020

Working out is an important part of many people’s lives. The class before work that prepares them for the day ahead, or the evening run that relaxes them before dinner. With the...

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Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Kandy Cantwell on March 3, 2020

Whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the US. A lack of sleep strongly...

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Employee Benefits

Why Work With an Employee Benefits Advisor?

By Kandy Cantwell on February 19, 2019

Considering whether or not to partner with an employee benefits advisor?  For many medium-sized companies, it can become a struggle to manage your total compensation packages on your own.

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Health & Wellness

How Can Employers Manage Depression in the Workplace?

By Kandy Cantwell on January 23, 2019

"I'm feeling down." "I feel bummed out" "I'm depressed." It can be pretty common to hear these kinds of statements. But clinical depression is not simple unhappiness. It's a complex mood...

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