Financial Wellness

Debt, Stress, and Mental Health in the Workplace

By Melissa Montoril on September, 22 2020
5 minute read

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Melissa Montoril

Melissa is an employee benefits specialist with over ten years of experience in group insurance.

More and more studies have drawn the connection between financial stress and reduced workplace productivity. Employers know it’s happening but are unsure of its causes. Few have a plan to tackle the problem.  

While financial stress may originate from multiple sources, the number one cause is debt.


How Does Debt Stress Affect Your Employees?

The mere presence of debt is not the source of financial stress. Nor is it the size of the debt. Rather, it’s the employees’ attitudes toward debt that determines their level of stress.

For some, having a large mortgage is fine, as there's a plan to pay it down. On the other hand, having even a few hundred dollars in credit card debt can cause sleepless nights.

People with debt stress suffer from a number of symptoms. Two in particular create problems in the workplace.

First, money problems can cause cognitive distress which makes it harder for employees to be attentive. Left unaddressed, this often causes absenteeism and presenteeism, which hurts your business and your employees. 

Secondly, a study in the January 2016 edition of Psychology Science found that simply thinking about the prospect of financial insecurity was enough to increase physical pain. People reported feeling almost twice as much pain after recalling a financially unstable time in their life, compared to those who thought about a secure period. Increased pain can lead to increased use of prescription medications and result in more time away from work.


4 Emotional Responses to Being in Debt

Being in debt can cause several negative emotional responses, some of which can have a negative impact on the workplace:


1. Denial

For some people, denial includes compulsive spending while ignoring their deteriorating financial situation. For others, debt creeps up on them—perhaps as the result of an unexpected emergency. Regardless of how debt comes about, the responses are the same. They put off dealing with problems until some outside event – credit denied, repossession, legal action, harassing phone calls – forces a change.

Such behaviour inevitably leads to more debt as interest charges and late fees pile up. But ignoring reality is a handy defense mechanism for the brain. It’s a way to rationalize mistakes and protect the ego. The problem is, reality always sets in.


2. Fear and Panic

This is stress on steroids. Receiving past due notices or calls from a collection agency can cause a panic attack, stress headaches, or an elevated heart rate.

This is where we start seeing how financial stress causes increased physical pain and physiological effects.


3. Anger

stress-over-debt Psychologists say that anger is often an outward manifestation of fear. Many people are socialized to believe that anger is an acceptable emotion while fear is not. When someone is scared that they may lose their home or their favourite possession because they couldn’t manage their money, they become enraged. They become mad at everyone around them including co-workers and their boss. Not only is this anger disruptive in the workplace, but it’s also seriously affects their health


4. Depression

Prolonged periods of stress, denial, fear, and anger bring depression. People who struggle with debt are more than twice as likely to suffer from depression, according to a study by the University of Nottingham in England.


Dealing with Debt Stress: How Can an Employer Help

The good news about debt-induced mental health issues is that the treatment is straightforward. Employees just need to get out of debt. Easier said than done, of course. But it can be done if you help your team members form a plan and encourage them to stick with it.

To begin, create a culture where employees are encouraged to seek help. Recognize that financial stress is usually a temporary state requiring support, rather than a negative sign about an employee’s character. This step alone can be enough to make a significant difference.


The first steps on the ladder of success are to help employees:

  1. Understand how the debt happened
  2. Learn how to create a budget
  3. Track spending
  4. Change debt enabling habits
  5. Reduce the debt load
  6. Begin saving
  7. Recognize when professional help is needed

See also How to Deal with Financial Stress in the Workplace to learn how investing in an financial wellness program can help support your employees.

The Institute for Social and Economic Research (ISER) at the University of Essex looked at the impact of financial well-being on mental health. They found that improving financial capability increases general health scores for both men and women by a far higher percentage, regardless of income level, than giving them an extra £1,000 in monthly income.

In fact, workplaces that focus on improving the financial health of their staff will receive benefits that far exceed the cost of putting the programs in place.

But how do you know if any of your employees are interested? According to the Canadian Payroll Association’s 2018 Employee Research Survey, 84% of employees indicate they would be interested in receiving financial education programs through the workplace.



Helping your employees reduce debt, improve financial literacy, save more money, and understand investing has tremendous benefits for your company. Doing so will help decrease health costs, reduce illness, and improve absenteeism and turnover. The result? Increased productivity, a healthier bottom line and a reputation as an employer of choice.  


Next Step

Wondering how you can reduce absenteeism and increase employee morale? Learn how to help your employees improve their financial wellness in this webinar. 

Mental Health In The Workplace

Workplace mental health is a complex subject that affects every aspect of your organization.

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