Montridge Advisory Group Ltd.

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Shelley Lai

Marketing Communications Specialist

Health & Wellness

Want to Improve Productivity? Help Employees Sleep Better

By Shelley Lai on March 12, 2019

Sleep is often underrated. But whether you realize it or not, Canada is experiencing a sleep epidemic. In fact, we are the third most sleep deprived nation in the world, on par with the...

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Health & Wellness

5 Practical Ways to Support Working Caregivers

By Shelley Lai on July 19, 2018

If you have employees who are caring for ill, elderly, or disabled family members, you know the toll it can take on them. Those balancing work and caregiving have to deal with...

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Health & Wellness

Check Out These Lesser-Known Ways to Stay Safe in the Sun

By Shelley Lai on June 14, 2018

Long, bright days and balmy weather are just around the corner. But as temperatures rise, so does your risk of sunburn. Most of us know to cover up, slap on some sunscreen, and reduce...

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