Shelley Lai

Shelley Lai

Recent Posts

Want to Improve Productivity? Help Employees Sleep Better

Posted by Shelley Lai on Sep 6, 2018 10:00:00 AM

Sleep is often underrated. But whether you realize it or not, Canada is experiencing a sleep epidemic.

In fact, we are the third most sleep deprived nation in the world, on par with the US (source).

And lack of sleep strongly correlates with low productivity. If your employees are sleep deprived, your business can take a hit—as much as $3,156 per employee annually (source).

While you can't revamp employees' home lives, you can lead them toward healthy habits. In this blog, we’ll discuss strategies to help your employees get enough z's—so they can show up to work bright-eyed and fully engaged.

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5 Practical Ways to Support Working Caregivers

Posted by Shelley Lai on Jul 19, 2018 9:46:33 AM

If you have employees who are caring for ill, elderly, or disabled family members, you know the toll it can take on them. Those balancing work and caregiving have to deal with distraction, worry, and overloaded schedules on a daily basis.

So how can you help your staff manage these challenges? How can you retain them as workers, while also supporting the rest of your team?

In this blog, we’ll discuss the unique demands that come with being a working caregiver, and what you can do to help.

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Check Out These Lesser-Known Ways to Stay Safe in the Sun

Posted by Shelley Lai on Jun 14, 2018 10:26:48 AM

Long, bright days and balmy weather are just around the corner. But as temperatures rise, so does your risk of sunburn. Most of us know to cover up, slap on some sunscreen, and reduce time in the sun as much as possible.

But there are many other ways to prevent or heal sunburns that may come as a surprise. To protect your skin and your health, check out these lesser-known tips for staying sun-safe all summer long.

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