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Judith Mewhort

Managing Partner

Health & Wellness

Covid, the flu, a cold, or anxiety? Symptoms and treatment (Updated)

By Judith Mewhort on January 11, 2022

With COVID-19 thrown into the mix of viruses floating around, there’s an understandably high level of anxiety surrounding minor symptoms. What could once be brushed off as a minor cold...

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Health & Wellness

Leadership Stress: Tips to Avoid Burnout

By Judith Mewhort on November 9, 2021

There is light at the end of the tunnel. As vaccination rates increase, people are returning to the office, enjoying sporting events, and dining out. So why do we feel so tired? While it...

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Health & Wellness

What Does a Psychologically Safe Workplace Look Like?

By Judith Mewhort on October 5, 2021

At its core, a psychologically safe workplace is one where employees feel that they can share their opinions and make mistakes without fear of punishment. Such a workplace allows people to...

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Health & Wellness

Recruiting and Retaining Staff Post COVID

By Judith Mewhort on September 21, 2021

Employees are quitting their jobs. One study by Microsoft found that 41% of employees are considering switching jobs or careers. In the US, over 4 million people quit their jobs in July...

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Health & Wellness

Return to the Office Anxiety: How Employers Can Help

By Judith Mewhort on September 15, 2021

As vaccination rates rise, more and more employers are re-opening their offices after more than a year away. For many employees, this has created a great deal of uncertainty (and anxiety)...

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Health & Wellness

What to Know About the Delta Variant

By Judith Mewhort on August 17, 2021

In Canada, the Covid-19 Delta  variant continues to spread across the country. It’s high reproducibility rate, twice that of previous variants, means that it quickly became the dominant...

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Health & Wellness

Books and Podcasts for the Summer

By Judith Mewhort on July 13, 2021

Summer, for whatever reason, is the season when everyone shares their reading lists. Us included. Last year, we curated a list of podcasts that promote employee wellbeing. This year, we are...

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Ask the Experts

2021 Ask the Experts Panel Recap

By Judith Mewhort on June 16, 2021

On Wednesday June 9th, we returned with our 5th annual “Ask the Experts” panel discussion. We joined forces with experts in employment law, employee benefits, human resources, and taxation...

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Health & Wellness

What You Need to Know About Vaccines

By Judith Mewhort on May 11, 2021

What was once a sliver of hope far on the horizon, the opportunity to receive a COVID-19 vaccine is rapidly approaching (some of you may have already received your first dose)....

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Health & Wellness

How to Help Employees Struggling with Mental Health

By Judith Mewhort on May 4, 2021

One of the most valuable investments you can make is to train your managers and frontline staff that mental health challenges may be why employees are struggling at work and the best ways...

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