Montridge Advisory Group Ltd.

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Judith Mewhort

Managing Partner

Health & Wellness

Mental Health Support in Action: 5 Ways to Help Employees

By Judith Mewhort on January 24, 2023

Even though mental health awareness has been increasing in society, with campaigns such as Bell Let’s Talk and more open conversations, there still is a lot of stigma around it - especially...

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Health & Wellness

How to Help Employees Navigate Workplace Stress in 2024

By Judith Mewhort on January 16, 2023

Post-holidays and starting the new year can be a stressful time. Debt from spending during the holiday season, lack of exercise and seasonal depression often kick in. Even daily hassles...

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Employee Benefits

Pharmacogenetics: Helping Control Employee Benefit Costs

By Judith Mewhort on November 22, 2022

Pharmacogenetics is a relatively new medical technology that helps ensure that employees suffering from chronic conditions are able to manage those conditions effectively. This increased...

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Employer Resources

How to Help Employees Manage Personal Financial Stress

By Judith Mewhort on October 25, 2022

You might be wondering why we are publishing yet another financial blog since we’ve all been taught that it’s not polite to talk about money. How much someone earns, saves, or doesn’t save...

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Employee Benefits

The Pros and Cons of Employee Benefits Benchmarking

By Judith Mewhort on September 27, 2022

Until recently, employers were faced with an incredibly tight labor market and the benefits offered by your firm could make the difference in attracting new hires and retaining existing...

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Health & Wellness

5 Tips for Transitioning from Summer to Fall

By Judith Mewhort on August 30, 2022

As the summer season comes to an end, employees are shifting their focus from vacation mode to return to office. The transition from summer to fall can be hard on employees' mental health...

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Health & Wellness

Check Out These Lesser-Known Ways to Stay Safe in the Sun

By Judith Mewhort on August 2, 2022

As temperatures rise, so does the amount of time we spend under the sun. Read on to discover a list of lesser-known ways you can maintain sun safety all summer long and reduce your chance...

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Health & Wellness

Loneliness and Health: How to Build a More Social Workplace

By Judith Mewhort on July 19, 2022

Everyone knows that we can prevent cardiovascular disease by eating well, quitting smoking, and exercising regularly. But another major factor in heart health is often overlooked: the...

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Health & Wellness

10 Unique Canadian Destinations to Visit this Summer

By Judith Mewhort on July 5, 2022

The past two summers have been shrouded by COVID restrictions, cancelled events, and travel limitations. While most international travel has opened up to pre-pandemic levels, delayed...

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Insurance

Protecting Your Business from the Loss of Key People

By Judith Mewhort on June 7, 2022

Among the many lessons learned from the pandemic, one that cannot be overlooked is the importance of planning for the unexpected. Doing so can be essential to staying in business.

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